THE CONFIDENCE CODE™

STEP ONE | UNPACKING YOUR UNIQUE BLUEPRINT

We identify your core values, recognise some of your key strengths, and initiate an exploration of the different facets that make up your unique identity, setting the foundation for building confidence rooted in self-awareness and acceptance.

STEP TWO | DECODING YOUR INNER CRITIC

We deepen your understanding and appreciation of your unique identity, actively cultivate positive affirmations aligned with your values and strengths, and begin to connect with a more confident and authentic self-image.

STEP THREE | CULTIVATING YOUR POSITIVE IDENTITY

We begin to identify your inner critic, understand its patterns, and learn techniques to challenge negative self-talk, fostering self-compassion and a more balanced self-perception.

STEP FOUR | BUILDING BRIDGES THROUGH CONNECTION

We recognise the crucial role of positive relationships and social support in building confidence, identify your existing support system, and begin to explore and practice assertive communication and empathetic understanding in your interactions.

STEP FIVE | STEPPING INTO YOUR CONFIDENCE ZONE

We identify specific areas where you want to build more confidence, set SMART goals related to these areas, and begin to develop an action plan with visualisation techniques to support your progress.

STEP SIX | EMBRACING YOUR AUTHENTIC CONFIDENCE CODE

We review your journey throughout the programme, consolidate your key learnings and insights, develop a personalised toolkit for maintaining and growing your confidence, and set intentions for your continued self-discovery and growth.

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The 6 Steps of the Confidence Code

The 6 Steps of the Confidence Code

How does it work?

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silhouette of personr

What's the Science Behind it?

The Scientific Theories underpinning the Confidence Code

The Scientific Theories underpinning the Confidence Code